food Nutrition

Anti-inflammatory Smoothie Bowl

October 18, 2016

Good morning! I´m exicted to share this amazing Anti-inflammatory Smoothie Bowl with you. This Smoothie Bowl is packed with Antioxidants so that breakfast is a true health ceremony 🙂 I love it because it not only does wonders to my body, but it also wakes up my senses with it´s distinct taste of ginger.

You could definitely skip both the turmeric and the pepper, but this is where the Anti-flammatory benefits are. Maybe you already know that turmeric is a very strong antioxidant and has super Anti-inflammatory benefits but did you know that by eating Black pepper or cayenne pepper with the turmeric the bio-availability increases drastically. This means that the combination of turmeric and black pepper will improve the absorption of curcumin in your body.

Here´s the recipe for this Amazing Anti-inflammatory Smoothie Bowl


  • 1 Banana
  • 150g frozen Mango
  • 1 tablespoon Turmeric
  • 1-1,5 cm Ginger
  • 1 tablespoon Chia seeds
  • 1 tablespoon Almond butter
  • juice of half a Lemon or Orange
  • a dash of freshly ground pepper
  • 2 dl. of Almond Milk (or your favorite plant milk)

Suggested topping:

I always use what I have at home, here is what I used in today´s version.

  • Mint leaves
  • Chia-seeds
  • Banana
  • Goji berries
  • roasted almond flakes
  • Raspberries
  • blueberries

Step by step

Place all your ingredients in a blender and blend until completely smooth, and top with your favorite toppings.

Breakfast is served – Amazing Anti-inflammatory Smoothie Bowl – ENJOY 🙂

(This post contains Affiliate-links) 

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1 Comment

  • Reply The best porridge – right now December 5, 2016 at 7:05 am

    […] dark morning than a warm breakfast!! While our 3-year-old daughter is still hype on the Pink and theanti-inflammatory smoothiebowls, My boyfriend and I are moving in to porridge mood. And especially this one is for us The best […]

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