Yes!! In october I will be holding my first MediYoga workshop in Copenhagen – and you can join me! I am so happy to announce that I am initiating a cooperation with ROH-Studio in…
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6 exercises to Ease Neck and Shoulder pain Most of us spend hours in front our computers and doing repetitive movements patterns in our daily life can cause strain on the neck and the…
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Take a deep breath! Breathing is the first thing we do when we arrive to this earth and the last thing we do as we take our goodbyes. In this post I will cover…
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7 exercises for better sleep. Last week I shared the post Importance of sleep – Is sleep really that Important? about why sleep is so vital for our general health and overall life balance. This…
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Christmas is around the corner with everything that includes. Christmas is spending time and sharing love with family and friends. Christmas is also the time to indulge in wonderful warm, delicious and by all…
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Review : Bodywork Or: one of the best things I ever did – and still do – for myself Today I want to talk a little about why this particular bodytreatment is worth coming…
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Hi everyone! Today i´ll give you 4 great exercises for pelvic and SI-Joint. I´ve long wanted to integrate training into the blog since that is my professional background and a huge part of my…
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Do you dream of swimming in the sea during wintertime? Now is the time to get started! And get ready for some Great health benefits of winter swimming. During my period of recovering from…
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In our family we try to avoid all processed food or food with any chemicals in them, and stick to mostly organic food. Likewise I’m working on getting a completely sustainable and chemical free…
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In the beginning of September I began a new education as a MediYoga teacher. It feels like a door to a whole new world is opening. What is MediYoga MediYoga is a Swedish therapeutic…
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Quite a few times in my series of my 21 days to become a morning person challenge I have mentioned that I´m a happy consumer of my morning elixir. Every morning I make myself a…
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This delicious recipe I got from my very dear friend Reut when we went to visit her and her beautiful family in Israel last year. Reut and I know each other from when…
