Browsing Category

body

  • MediYoga Workshop in Copenhagen
    body Events

    MediYoga Workshop in Copenhagen

    Yes!! In october I will be holding my first MediYoga workshop in Copenhagen – and you can join me! I am so happy to announce that I am initiating a cooperation with ROH-Studio in…

    September 13, 2017
  • 6 exercises to ease neck and shoulder pain
    body

    6 exercises to Ease Neck and Shoulder pain

    6 exercises to Ease Neck and Shoulder pain Most of us spend hours in front our computers and doing repetitive movements patterns in our daily life can cause strain on the neck and the…

    August 29, 2017
  • Take a deep breath
    body mind soul

    Take a deep breath!

    Take a deep breath! Breathing is the first thing we do when we arrive to this earth and the last thing we do as we take our goodbyes. In this post I will cover…

    February 27, 2017
  • 7 exercises for better sleep
    body mind soul

    7 exercises for better sleep.

    7 exercises for better sleep. Last week I shared the post Importance of sleep – Is sleep really that Important?  about why sleep is so vital for our general health and overall life balance. This…

    January 30, 2017
  • body mind

    REVIEW : BODYWORK

    Review : Bodywork Or: one of the best things I ever did – and still do – for myself Today I want to talk a little about why this particular bodytreatment is worth coming…

    November 30, 2016
  • body

    4 great exercises for pelvic and SI-Joint

    Hi everyone! Today i´ll give you 4 great exercises for pelvic and SI-Joint. I´ve long wanted to integrate training into the blog since that is my professional background and a huge part of my…

    November 25, 2016
  • body mind soul

    Health benefits of winter swimming

    Do you dream of swimming in the sea during wintertime? Now is the time to get started! And get ready for some Great health benefits of winter swimming. During my period of recovering from…

    October 22, 2016
  • body Nutrition

    My morning elixir

    Quite a few times in my series of my 21 days to become a morning person challenge I have mentioned that I´m a happy consumer of my morning elixir. Every morning I make myself a…

    September 14, 2016