Ginger! Ginger has the reputation of a miracle worker, but why is it so good for the body and how does it work. As I wrote in my post Marathon mondays and Flu season…
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This Red Lentil Soup with Coconut & Lemon cream is really awesome. It´s easy to make, children friendly and stuffed with healthy ingredients. If you prefer a more spicy soup you can swap the…
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Good evening friends. Sometime ago I bought a packet of Sorghum (durra in Swedish) flour without really knowing the outstanding health benefits that comes along with this wonder grain. Since I´ve made both crackers (that…
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Golden milk – the perfect goodnight drink. Golden Milk is both a beautiful and tasty drink to have in the evening before going to bed. The main ingredient is turmeric which is known to have…
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It´s getting cold outside, and whats better on a cold and dark morning than a warm breakfast!! While our 3-year-old daughter is still hype on the Pink and theanti-inflammatory smoothiebowls, My boyfriend and I…
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Planning the healthy lunchbox a week ahead can feel unmanageable. But if a bit of planning can keep you blood sugar level in balance, help you stay concentrated and give you more energy, then what´s…
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Is Pomegranate the king of Antioxidants? It could be! Many studies have shown that they have incredible benefits for your body. With its high content of Vitamin C and exceptionally high levels of the…
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Today I want to share a recipe for a lovely, Easy and Healthy Lunch Box Salad. Cabbage is tasty. Cabbage is beautiful and Cabbage is healthy. I have sometimes found it difficult to stay healthy during long…
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Good morning! I´m exicted to share this amazing Anti-inflammatory Smoothie Bowl with you. This Smoothie Bowl is packed with Antioxidants so that breakfast is a true health ceremony 🙂 I love it because it not…
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Quite a few times in my series of my 21 days to become a morning person challenge I have mentioned that I´m a happy consumer of my morning elixir. Every morning I make myself a…