Browsing Category

Nutrition

  • Ginger Shot
    food Nutrition

    Ginger Shot

    Ginger! Ginger has the reputation of a miracle worker, but why is it so good for the body and how does it work. As I wrote in my post Marathon mondays and Flu season…

    September 19, 2017
  • Easy Gluten Free Rolls
    food Nutrition

    Easy Gluten Free Rolls

    Good evening friends. Sometime ago I bought a packet of Sorghum (durra in Swedish) flour without really knowing the outstanding health benefits that comes along with this wonder grain. Since I´ve made both crackers (that…

    February 8, 2017
  • food Nutrition

    The best porridge – right now

    It´s getting cold outside, and whats better on a cold and dark morning than a warm breakfast!! While our 3-year-old daughter is still hype on the Pink and theanti-inflammatory smoothiebowls, My boyfriend and I…

    December 5, 2016
  • food Nutrition

    Planning the healthy lunchbox

    Planning the healthy lunchbox a week ahead can feel unmanageable. But if a bit of planning can keep you blood sugar level in balance, help you stay concentrated and give you more energy, then what´s…

    November 13, 2016
  • food Nutrition

    Pomegranate – The king of Antioxidants

    Is Pomegranate the king of Antioxidants? It could be! Many studies have shown that they have incredible benefits for your body. With its high content of Vitamin C and exceptionally high levels of the…

    November 4, 2016
  • food Nutrition

    Healthy and Easy Lunch Box Salad

    Today I want to share a recipe for a lovely, Easy and Healthy Lunch Box Salad. Cabbage is tasty. Cabbage is beautiful and Cabbage is healthy.  I have sometimes found it difficult to stay healthy during long…

    October 26, 2016
  • food Nutrition

    Anti-inflammatory Smoothie Bowl

    Good morning! I´m exicted to share this amazing Anti-inflammatory Smoothie Bowl with you. This Smoothie Bowl is packed with Antioxidants so that breakfast is a true health ceremony 🙂 I love it because it not…

    October 18, 2016
  • body Nutrition

    My morning elixir

    Quite a few times in my series of my 21 days to become a morning person challenge I have mentioned that I´m a happy consumer of my morning elixir. Every morning I make myself a…

    September 14, 2016