Browsing Category

mind

  • Stress : The power of yoga
    body mind soul

    Stress : The Power of Yoga

    Yoga is a great tool to calm a stressed and overactive nervous system. Personally, when I was in the middle of my Burn-out MediYoga (Medicine Yoga) was one of the major tools I used…

    October 17, 2017
  • In Retrospect : Chaos
    100% life mind soul

    In Retrospect : Chaos

    In Retrospect : Chaos is the first article out of three. Telling the naked story about how it was to be inside my body during my Burnout. Instead of starting from the beginning, I…

    May 22, 2017
  • Take a deep breath
    body mind soul

    Take a deep breath!

    Take a deep breath! Breathing is the first thing we do when we arrive to this earth and the last thing we do as we take our goodbyes. In this post I will cover…

    February 27, 2017
  • 7 exercises for better sleep
    body mind soul

    7 exercises for better sleep.

    7 exercises for better sleep. Last week I shared the post Importance of sleep – Is sleep really that Important?  about why sleep is so vital for our general health and overall life balance. This…

    January 30, 2017
  • importance of sleep
    mind

    Importance of sleep -Is sleep really that important?

    Ironically enough, I wrote the outline for this post Importance of sleep –Is sleep really that important? one Wednesday night around 2am – during my last period of insomnia. During the same night I…

    January 24, 2017
  • body mind

    REVIEW : BODYWORK

    Review : Bodywork Or: one of the best things I ever did – and still do – for myself Today I want to talk a little about why this particular bodytreatment is worth coming…

    November 30, 2016
  • body mind soul

    Health benefits of winter swimming

    Do you dream of swimming in the sea during wintertime? Now is the time to get started! And get ready for some Great health benefits of winter swimming. During my period of recovering from…

    October 22, 2016
  • 100% life mind soul

    Burnout – Let´s talk about shame!

    Today I want to talk about something very personal. Let´s talk about Burnout – Let´s talk about shame! I want to take up this subject since it´s STILL tabu! So many people experience burnout or…

    October 8, 2016