Yoga is a great tool to calm a stressed and overactive nervous system. Personally, when I was in the middle of my Burn-out MediYoga (Medicine Yoga) was one of the major tools I used…
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In Retrospect : Chaos is the first article out of three. Telling the naked story about how it was to be inside my body during my Burnout. Instead of starting from the beginning, I…
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Take a deep breath! Breathing is the first thing we do when we arrive to this earth and the last thing we do as we take our goodbyes. In this post I will cover…
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7 exercises for better sleep. Last week I shared the post Importance of sleep – Is sleep really that Important? about why sleep is so vital for our general health and overall life balance. This…
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Christmas is around the corner with everything that includes. Christmas is spending time and sharing love with family and friends. Christmas is also the time to indulge in wonderful warm, delicious and by all…
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Do you dream of swimming in the sea during wintertime? Now is the time to get started! And get ready for some Great health benefits of winter swimming. During my period of recovering from…
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Today I want to talk about something very personal. Let´s talk about Burnout – Let´s talk about shame! I want to take up this subject since it´s STILL tabu! So many people experience burnout or…
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Autumn –the season of transitions is here. Even though it´s still warm outside, the colours of the trees are changing as well as the light is changing from bright to golden. I find autumn…
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As a former professional dancer and athlete, I have always used mental training as a valuable tool to achieve my physical performance goals. But it was only when I became ill with stress…
