Browsing Category

soul

  • In Retrospect : Chaos
    100% life mind soul

    In Retrospect : Chaos

    In Retrospect : Chaos is the first article out of three. Telling the naked story about how it was to be inside my body during my Burnout. Instead of starting from the beginning, I…

    May 22, 2017
  • Take a deep breath
    body mind soul

    Take a deep breath!

    Take a deep breath! Breathing is the first thing we do when we arrive to this earth and the last thing we do as we take our goodbyes. In this post I will cover…

    February 27, 2017
  • 7 exercises for better sleep
    body mind soul

    7 exercises for better sleep.

    7 exercises for better sleep. Last week I shared the post Importance of sleep – Is sleep really that Important?  about why sleep is so vital for our general health and overall life balance. This…

    January 30, 2017
  • body mind soul

    Health benefits of winter swimming

    Do you dream of swimming in the sea during wintertime? Now is the time to get started! And get ready for some Great health benefits of winter swimming. During my period of recovering from…

    October 22, 2016
  • 100% life mind soul

    Burnout – Let´s talk about shame!

    Today I want to talk about something very personal. Let´s talk about Burnout – Let´s talk about shame! I want to take up this subject since it´s STILL tabu! So many people experience burnout or…

    October 8, 2016
  • 100% life soul

    Falling in love with Autumn

    Autumn –the season of transitions is here. Even though it´s still warm outside, the colours of the trees are changing as well as the light is changing from bright to golden. I find autumn…

    September 22, 2016