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The Balancing Soul

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About Me

About Me

My name is Kirstine. I made The Balancing Soul to encourage and inspire a healthy and balanced lifestyle – body, mind and soul! I believe in healing and health through movement, laughing, loving, stillness, nutrition and spirituality. My professional background is mainly within the Performing Arts where I have worked as a professional dancer and choreographer for almost two decades. Besides my career in the Performing Arts, I´m also a personal trainer, pilates instructor, a massage therapist and a Yoga teacher. Thank you for reading

Instagram

  • Saturday wisdom 🙏💜 #yogalove #yogaeverydamnday #returninghome
  • LOVE💜💚❤️ I’m so blessed to be the mother of this little creature. She spreads happiness, playfulness and Love. 🌸 love her to the end of the world 🙏☀️ #mygirl #familylife #balance
  • Yay✨ yesterday I finally recieved my slowjuicer after a looong time negotiating with my self if I could afford it or not. Came to the conclusion (my boyfriend would probably call it an excuse😂)that my health cannot afford Not to have one 😘 First drink is a sellery straight up 💚💪 #foodasmedicine #ihopethismaschinewillnotbecomeadustcollector #thebalancingsoul #freshjuice #slowjuicer #takeyourhealthinyourownhands
  • Did you take time to connect with your body today? Breathe, meditatate and take the time to look inwards. Listen to and discover your emotions and your inner authority. It's all right there underneath the surface, but it can be hard to hear because of the outside noise. So do your self a favour and take a few minutes to listen to your own breath and your body 💞Reflections from todays Mediyoga class. Last class before the summer is next monday the 18th of june 🙏🌸 #meditationeveryday #meditation #breathe #listentoyourbody #yogaeverydamnday #yogalove #sharingiscaring
  • Last year I did a hair bleaching experiment. Even if it was fun being a blonde for a while I have learned my lesson. 😉 thankyou Emma @bighairmamamalmo for helping me back on track 🙏💚 love my new hair it makes me feel like me!! #thebalancingsoul #newoldhair #systerp
  • It’s important to stay hydrated and in this heat almost an impossible task with little ones around. ☀️☀️ staying in the shadow the rest of the afternoon 💚 #stayhydrated #lovingthesummer #thebalancingsoul

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The Balancing Soul

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Latest Posts

  • Blueberry Nice Cream

    Nice Cream

    June 7, 2018
  • Spicy Ginder and Turmeric hummus

    Spicy Ginger and Turmeric Hummus

    May 25, 2018
  • Ginger Shot

    Ginger Shot

    April 19, 2018
  • Raspberry and Blueberry Overnight Oats

    Raspberry and Blueberry Overnight Oats

    February 23, 2018
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  • Health benefits of winter swimming
  • 4 great exercises for pelvic and SI-Joint
  • Raspberry and Blueberry Overnight Oats
  • Ginger Shot
  • Privacy Policy

Disclaimer

On this blog I offer my personal views on a healthy lifestyle. Any advice is based on personal experience, opinions, and . I'm not a health care professional. All the information given should be used for informational purposes only and is not intended to replace proper medical advice. Always discuss your plans with a qualified health care professional before making drastic changes to your diet/lifestyle.

All images and text on my blog belong to me unless otherwise stated, and may only be used with my permission.
© 2016- thebalancingsoul - All Rights Reserved

Affiliate links

Please note that some of the links on this website are affiliated. This means that if you click through one of these links and make a purchase, I receive a small commission. It’s these small commissions that help keep this blog going! The products do not cost more with affiliate links, and it’s completely up to you if you want to buy a product I mention on this site. Please bear in mind that I only ever recommend brands and products that I have personally tried, tested and loved and will never support a brand that doesn’t share my philosophy and ethos.

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Instagram

  • Saturday wisdom 🙏💜 #yogalove #yogaeverydamnday #returninghome
  • LOVE💜💚❤️ I’m so blessed to be the mother of this little creature. She spreads happiness, playfulness and Love. 🌸 love her to the end of the world 🙏☀️ #mygirl #familylife #balance
  • Yay✨ yesterday I finally recieved my slowjuicer after a looong time negotiating with my self if I could afford it or not. Came to the conclusion (my boyfriend would probably call it an excuse😂)that my health cannot afford Not to have one 😘 First drink is a sellery straight up 💚💪 #foodasmedicine #ihopethismaschinewillnotbecomeadustcollector #thebalancingsoul #freshjuice #slowjuicer #takeyourhealthinyourownhands
  • Did you take time to connect with your body today? Breathe, meditatate and take the time to look inwards. Listen to and discover your emotions and your inner authority. It's all right there underneath the surface, but it can be hard to hear because of the outside noise. So do your self a favour and take a few minutes to listen to your own breath and your body 💞Reflections from todays Mediyoga class. Last class before the summer is next monday the 18th of june 🙏🌸 #meditationeveryday #meditation #breathe #listentoyourbody #yogaeverydamnday #yogalove #sharingiscaring
  • Last year I did a hair bleaching experiment. Even if it was fun being a blonde for a while I have learned my lesson. 😉 thankyou Emma @bighairmamamalmo for helping me back on track 🙏💚 love my new hair it makes me feel like me!! #thebalancingsoul #newoldhair #systerp
  • It’s important to stay hydrated and in this heat almost an impossible task with little ones around. ☀️☀️ staying in the shadow the rest of the afternoon 💚 #stayhydrated #lovingthesummer #thebalancingsoul

Follow Me!

© 2016- thebalancingsoul - All Rights Reserved.

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