Yes!! In october I will be holding my first MediYoga workshop in Copenhagen – and you can join me!
I am so happy to announce that I am initiating a cooperation with ROH-Studio in Copenhagen this Autumn. And I will be holding my first MediYoga Workshop in Hanna and Camille´s cozy studio in October.
Date: 7th of October 2017 at 10.00-12.00 to the low cost of 350 DKK
MediYoga is a great tool if you want to reduce stress in your body and rebuild your body and resources. The purpose of the workshop is to give you an introduction to MediYoga and provide you with tools for creating inner balancing to accommodate the strong vitality that exists in you.
There are only 8 places in this workshop so book your spot already today by sending me an email on firstname.lastname@example.org or book directly at Roh-studio´s online booking
What MediYoga means to me
For me Yoga is a healing practice. The immediate effect that MediYoga has had on me in both the short and long term is absolutely fantastic, both as a partner to regain a mental balance and relative to various bodily pain.
Today i´m teaching several classes a week in Malmö and I am very grateful to be able to share my knowlegde and my passion for the balanced body, through MediYoga.
MediYoga was one of the important elements I brought into my life in the journey towards a more balanced life. I have practiced MediYoga for a few years now , and I have great respect for how the yoga’s influence on both my body and my soul. The simple movements combined with longer meditations and breath work has helped me reconnect with my body.
Today yoga is my faithful companion. As I get older and especially after my burnout, I clearly feel that both my body and my mind is becoming less resistant to stress and imbalance. When I, in some periods “forget” or do not prioritize my yogatime, I feel it straight away. My brain becomes fuzzy, my body aches, and I am less resistant to Stress.
What is MediYoga.
MediYoga is a Swedish therapeutic yoga form Developed by Göran Boll at IMY –institute for Medicine Yoga in Stockholm. MediYoga originates from Kundalini yoga, but the asanas in MediYoga is performed slower than in the traditional Kundalini yoga.
MediYoga goes beyond and beneath the symptoms that the person shows. It focuses directly on the underlying imbalances and stimulate the body’s own self-healing abilities.
Everyone can do MediYoga – young and old – and also people with special challenges – eg. Back pain, breathing difficulties, stress, sleep problems, mild depression, Migraine or maybe just with a little uneasiness of body and mind.
Today Mediyoga represents an independent branch of the yoga tree.
I hope to see you there.
What: MediYoga Workshop
When: 7th of October 2017 at 10.00-12.00
Where: Roh-Studio, Willemoesgade 14, Copenhagen Ø
Price: 350 DKK
Wanna join? mail me at email@example.com or book online at. www.rohstudio.dk
With Love and curiosity,
Photos by Graham Adey