6 exercises to Ease Neck and Shoulder pain Most of us spend hours in front our computers and doing repetitive movements patterns in our daily life can cause strain on the neck and the…
-
-
Hello good people. It´s monday and it´s time for a round 10 of LittleBigThings. When I started The Balancing soul about a year ago. This little series was the one that I thought would…
-
In Retrospect : Chaos is the first article out of three. Telling the naked story about how it was to be inside my body during my Burnout. Instead of starting from the beginning, I…
-
It´s the little things that give life it´s magic It was a while since I posted a “LittleBigthings” I have been very busy working on and opening my new local business Balance Room. There…
-
Take a deep breath! Breathing is the first thing we do when we arrive to this earth and the last thing we do as we take our goodbyes. In this post I will cover…
-
7 exercises for better sleep. Last week I shared the post Importance of sleep – Is sleep really that Important? about why sleep is so vital for our general health and overall life balance. This…
-
Ironically enough, I wrote the outline for this post Importance of sleep –Is sleep really that important? one Wednesday night around 2am – during my last period of insomnia. During the same night I…
-
Review : Bodywork Or: one of the best things I ever did – and still do – for myself Today I want to talk a little about why this particular bodytreatment is worth coming…
