Browsing Tag

embrace change

  • Stress : The power of yoga
    body mind soul

    Stress : The Power of Yoga

    Yoga is a great tool to calm a stressed and overactive nervous system. Personally, when I was in the middle of my Burn-out MediYoga (Medicine Yoga) was one of the major tools I used…

    October 17, 2017
  • Cinnamon and Almond Chia pudding
    food

    Cinnamon and Almond Chia pudding

    Almond butter is my new favorite ingredient, at least one of them. I think there is only one person in our household who loves it more than me. – My 4-year-old daughter. She loves…

    September 27, 2017
  • Ginger Shot
    food Nutrition

    Ginger Shot

    Ginger! Ginger has the reputation of a miracle worker, but why is it so good for the body and how does it work. As I wrote in my post Marathon mondays and Flu season…

    September 19, 2017
  • MediYoga Workshop in Copenhagen
    body Events

    MediYoga Workshop in Copenhagen

    Yes!! In october I will be holding my first MediYoga workshop in Copenhagen – and you can join me! I am so happy to announce that I am initiating a cooperation with ROH-Studio in…

    September 13, 2017
  • 6 exercises to ease neck and shoulder pain
    body

    6 exercises to Ease Neck and Shoulder pain

    6 exercises to Ease Neck and Shoulder pain Most of us spend hours in front our computers and doing repetitive movements patterns in our daily life can cause strain on the neck and the…

    August 29, 2017
  • Liebster Award
    100% life thebalancingsoul

    Liebster Award 2017

    This is a wonderful post to write…. 2017 Liebster Award – I´m delighted to be a double nominee! In august 2016 I launched The Balancing Soul. Turning back the time one year the goal…

    August 24, 2017
  • Littlebigthings
    100% life

    LittleBigThings#10

    Hello good people. It´s monday and it´s time for a round 10 of LittleBigThings. When I started The Balancing soul about a year ago. This little series was the one that I thought would…

    August 14, 2017
  • Linonberry powerballs
    food

    Snacks for grabs – Lingonberry Powerballs

    Happy Monday good people. How are you? I hope you had a great weekend. Maybe you are still on vacation or maybe you are, like me, just getting back to work? This is my…

    August 7, 2017
  • vacation update
    100% life

    Summer vacation update

    It´s summer and I have taken four weeks off to spend with my dear family. Vacation and family time is important for me and therefore it´s a bit more quiet here on the Blog…

    July 11, 2017
  • Getaway - Varberg Kusthotell
    places

    Getaway – Varbergs Kusthotell

    I have been looking forward for this little getaway for a few weeks. My partner gave me this weekend for my birthday and now we are headed for the Hotel. A weekend with no…

    June 7, 2017
  • Blueberry Nice Cream
    food

    Blueberry Nice cream

    Summer is finally here. It´s been a long and cold spring, finally, we have packed away our winter jackets and boots in our little home 🙂 With summer comes ice cream season off course!…

    May 31, 2017
  • In Retrospect : Chaos
    100% life mind soul

    In Retrospect : Chaos

    In Retrospect : Chaos is the first article out of three. Telling the naked story about how it was to be inside my body during my Burnout. Instead of starting from the beginning, I…

    May 22, 2017
  • Skiing No skiing
    100% life

    Skiing No skiing

    In the very last week of March my family and me took the train a little 11-hour trip halfway up in Sweden to Lofsdalen in south Härjedalen, to do some Skiing. We were invited…

    April 18, 2017
  • Littlebigthings#8
    100% life LittleBigThings

    LittleBigThings#8

    It´s the little things that give life it´s magic It was a while since I posted a “LittleBigthings” I have been very busy working on and opening my new local business Balance Room. There…

    March 14, 2017