Yoga is a great tool to calm a stressed and overactive nervous system. Personally, when I was in the middle of my Burn-out MediYoga (Medicine Yoga) was one of the major tools I used…
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Almond butter is my new favorite ingredient, at least one of them. I think there is only one person in our household who loves it more than me. – My 4-year-old daughter. She loves…
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Ginger! Ginger has the reputation of a miracle worker, but why is it so good for the body and how does it work. As I wrote in my post Marathon mondays and Flu season…
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I LOVE Mondays, Mondays are really a great day, It´s the beginning of a new week and as so many other Mondays there are new projects and partnerships. Today I´m jumping, head first, right…
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Good morning good people. Today is about breakfast and oats – Raspberry and Blueberry Overnight Oats 🙂 How are you this friday? I love friday’s, friday’s are my favorite day! Not only is the…
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6 exercises to Ease Neck and Shoulder pain Most of us spend hours in front our computers and doing repetitive movements patterns in our daily life can cause strain on the neck and the…
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This is a wonderful post to write…. 2017 Liebster Award – I´m delighted to be a double nominee! In august 2016 I launched The Balancing Soul. Turning back the time one year the goal…
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Happy Tuesday lovely people. I hope you have had a wonderful weekend. I have been so lucky to have one of my very best friends from college times visiting and the opportunity to spend…
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Happy Monday good people. How are you? I hope you had a great weekend. Maybe you are still on vacation or maybe you are, like me, just getting back to work? This is my…
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Good Afternoon. It´s tuesday and time for a little update on the blog. Summer is here with all it´s dazzeling tastes 🙂 Today im sharing an easy Red Smoothie Bowl – Enjoy Blueberries and…
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Hello 🙂 Todays post is a quick one! Today I simply want to share an easy Pesto recipe. Almond Cashew Pesto. Enjoy 🙂 Ingredients: 60g. sweet Almonds 60g. Cashesnuts the leafs from a…
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I have been looking forward for this little getaway for a few weeks. My partner gave me this weekend for my birthday and now we are headed for the Hotel. A weekend with no…
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Summer is finally here. It´s been a long and cold spring, finally, we have packed away our winter jackets and boots in our little home 🙂 With summer comes ice cream season off course!…
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In Retrospect : Chaos is the first article out of three. Telling the naked story about how it was to be inside my body during my Burnout. Instead of starting from the beginning, I…
