Browsing Tag

mind

  • Stress : The power of yoga
    body mind soul

    Stress : The Power of Yoga

    Yoga is a great tool to calm a stressed and overactive nervous system. Personally, when I was in the middle of my Burn-out MediYoga (Medicine Yoga) was one of the major tools I used…

    October 17, 2017
  • Ginger Shot
    food Nutrition

    Ginger Shot

    Ginger! Ginger has the reputation of a miracle worker, but why is it so good for the body and how does it work. As I wrote in my post Marathon mondays and Flu season…

    September 19, 2017
  • MediYoga Workshop in Copenhagen
    body Events

    MediYoga Workshop in Copenhagen

    Yes!! In october I will be holding my first MediYoga workshop in Copenhagen – and you can join me! I am so happy to announce that I am initiating a cooperation with ROH-Studio in…

    September 13, 2017
  • 6 exercises to ease neck and shoulder pain
    body

    6 exercises to Ease Neck and Shoulder pain

    6 exercises to Ease Neck and Shoulder pain Most of us spend hours in front our computers and doing repetitive movements patterns in our daily life can cause strain on the neck and the…

    August 29, 2017
  • Getaway - Varberg Kusthotell
    places

    Getaway – Varbergs Kusthotell

    I have been looking forward for this little getaway for a few weeks. My partner gave me this weekend for my birthday and now we are headed for the Hotel. A weekend with no…

    June 7, 2017
  • In Retrospect : Chaos
    100% life mind soul

    In Retrospect : Chaos

    In Retrospect : Chaos is the first article out of three. Telling the naked story about how it was to be inside my body during my Burnout. Instead of starting from the beginning, I…

    May 22, 2017
  • Skiing No skiing
    100% life

    Skiing No skiing

    In the very last week of March my family and me took the train a little 11-hour trip halfway up in Sweden to Lofsdalen in south Härjedalen, to do some Skiing. We were invited…

    April 18, 2017
  • Littlebigthings#8
    100% life LittleBigThings

    LittleBigThings#8

    It´s the little things that give life it´s magic It was a while since I posted a “LittleBigthings” I have been very busy working on and opening my new local business Balance Room. There…

    March 14, 2017
  • Take a deep breath
    body mind soul

    Take a deep breath!

    Take a deep breath! Breathing is the first thing we do when we arrive to this earth and the last thing we do as we take our goodbyes. In this post I will cover…

    February 27, 2017
  • 7 exercises for better sleep
    body mind soul

    7 exercises for better sleep.

    7 exercises for better sleep. Last week I shared the post Importance of sleep – Is sleep really that Important?  about why sleep is so vital for our general health and overall life balance. This…

    January 30, 2017
  • importance of sleep
    mind

    Importance of sleep -Is sleep really that important?

    Ironically enough, I wrote the outline for this post Importance of sleep –Is sleep really that important? one Wednesday night around 2am – during my last period of insomnia. During the same night I…

    January 24, 2017
  • 100% life LittleBigThings

    LittleBigThings#7

    It´s the little things that give life it´s magic   This will be the last LittleBigThings of 2016, with some pictures of the Swedish December nature mixed with some homey christmas atmosphere. Maybe not the landscape…

    December 26, 2016