It´s the little things that give life it´s magic The last couple of weeks has been pretty crazy and I´ve had to make some tough decisions. Normally I´m a pretty spontaneous person and I do…
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Hi everyone! Today i´ll give you 4 great exercises for pelvic and SI-Joint. I´ve long wanted to integrate training into the blog since that is my professional background and a huge part of my…
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Do you dream of swimming in the sea during wintertime? Now is the time to get started! And get ready for some Great health benefits of winter swimming. During my period of recovering from…
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In the beginning of September I began a new education as a MediYoga teacher. It feels like a door to a whole new world is opening. What is MediYoga MediYoga is a Swedish therapeutic…
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It´s the little things that give life it´s magic There is so much wickedness in our world today and life can be both hard, challenging and terrifying. And I believe that it´s especially important…
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As a former professional dancer and athlete, I have always used mental training as a valuable tool to achieve my physical performance goals. But it was only when I became ill with stress…
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I have reached the end of my 21 days-getting up early challenge! – It´s been a bit of a ride. For this post I have been in doubt: should I really write my experiences…
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Good morning 🙂 So, the first week of my 21 days to become a morning person has passed, and I can honestly tell you that it has been with up´s and down´s. For those…
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Today I will start a new challenge! I´ve always wanted to become a morning person – you know – one of those people who gets up at 5.30 to meditate, go for a run…
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In the summer 2015 I was diagnosed with a Burnout. I had collapsed with stress and had to accept a sick leave for the next 11 months. Here at The Balancing Soul, I want…