Browsing Tag

new habit

  • Ginger Shot
    food Nutrition

    Ginger Shot

    Ginger! Ginger has the reputation of a miracle worker, but why is it so good for the body and how does it work. As I wrote in my post Marathon mondays and Flu season…

    September 19, 2017
  • MediYoga Workshop in Copenhagen
    body Events

    MediYoga Workshop in Copenhagen

    Yes!! In october I will be holding my first MediYoga workshop in Copenhagen – and you can join me! I am so happy to announce that I am initiating a cooperation with ROH-Studio in…

    September 13, 2017
  • 6 exercises to ease neck and shoulder pain
    body

    6 exercises to Ease Neck and Shoulder pain

    6 exercises to Ease Neck and Shoulder pain Most of us spend hours in front our computers and doing repetitive movements patterns in our daily life can cause strain on the neck and the…

    August 29, 2017
  • Liebster Award
    100% life thebalancingsoul

    Liebster Award 2017

    This is a wonderful post to write…. 2017 Liebster Award – I´m delighted to be a double nominee! In august 2016 I launched The Balancing Soul. Turning back the time one year the goal…

    August 24, 2017
  • Littlebigthings
    100% life

    LittleBigThings#10

    Hello good people. It´s monday and it´s time for a round 10 of LittleBigThings. When I started The Balancing soul about a year ago. This little series was the one that I thought would…

    August 14, 2017
  • Red Smoothie Bowl
    food

    Red Smoothie Bowl

    Good Afternoon. It´s tuesday and time for a little update on the blog. Summer is here with all it´s dazzeling tastes 🙂  Today im sharing an easy Red Smoothie Bowl – Enjoy Blueberries and…

    June 20, 2017
  • In Retrospect : Chaos
    100% life mind soul

    In Retrospect : Chaos

    In Retrospect : Chaos is the first article out of three. Telling the naked story about how it was to be inside my body during my Burnout. Instead of starting from the beginning, I…

    May 22, 2017
  • Strawberry Chia Jam
    food

    Strawberry Chia Jam

    It tastes like Jam, It even looks like jam, but it´s nowhere near!! No sugar, No additives. I simply love Chia Seeds. Loaded with fiber, protein, antioxidants and omega 3 fatty acids, Chia seeds…

    April 21, 2017
  • Skiing No skiing
    100% life

    Skiing No skiing

    In the very last week of March my family and me took the train a little 11-hour trip halfway up in Sweden to Lofsdalen in south Härjedalen, to do some Skiing. We were invited…

    April 18, 2017
  • Take a deep breath
    body mind soul

    Take a deep breath!

    Take a deep breath! Breathing is the first thing we do when we arrive to this earth and the last thing we do as we take our goodbyes. In this post I will cover…

    February 27, 2017
  • Easy Gluten Free Rolls
    food Nutrition

    Easy Gluten Free Rolls

    Good evening friends. Sometime ago I bought a packet of Sorghum (durra in Swedish) flour without really knowing the outstanding health benefits that comes along with this wonder grain. Since I´ve made both crackers (that…

    February 8, 2017
  • 7 exercises for better sleep
    body mind soul

    7 exercises for better sleep.

    7 exercises for better sleep. Last week I shared the post Importance of sleep – Is sleep really that Important?  about why sleep is so vital for our general health and overall life balance. This…

    January 30, 2017
  • importance of sleep
    mind

    Importance of sleep -Is sleep really that important?

    Ironically enough, I wrote the outline for this post Importance of sleep –Is sleep really that important? one Wednesday night around 2am – during my last period of insomnia. During the same night I…

    January 24, 2017