It´s the little things that give life it´s magic The last couple of weeks has been pretty crazy and I´ve had to make some tough decisions. Normally I´m a pretty spontaneous person and I do…
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It´s the little things that give life it´s magic This weeks Littlebigthings is a true celebration of the little things I have around me. The ball on the floor was just a little toy…
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Do you dream of swimming in the sea during wintertime? Now is the time to get started! And get ready for some Great health benefits of winter swimming. During my period of recovering from…
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Today I want to talk about something very personal. Let´s talk about Burnout – Let´s talk about shame! I want to take up this subject since it´s STILL tabu! So many people experience burnout or…
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In the beginning of September I began a new education as a MediYoga teacher. It feels like a door to a whole new world is opening. What is MediYoga MediYoga is a Swedish therapeutic…
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It´s the little things that give life it´s magic There is so much wickedness in our world today and life can be both hard, challenging and terrifying. And I believe that it´s especially important…
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Autumn –the season of transitions is here. Even though it´s still warm outside, the colours of the trees are changing as well as the light is changing from bright to golden. I find autumn…
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It´s the little things that give life it´s magic There is so much wickedness in our world today and life can be both hard, challenging and terrifying. And I believe that it´s especially important…
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As a former professional dancer and athlete, I have always used mental training as a valuable tool to achieve my physical performance goals. But it was only when I became ill with stress…
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Today I will start a new challenge! I´ve always wanted to become a morning person – you know – one of those people who gets up at 5.30 to meditate, go for a run…
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In the summer 2015 I was diagnosed with a Burnout. I had collapsed with stress and had to accept a sick leave for the next 11 months. Here at The Balancing Soul, I want…