Ginger! Ginger has the reputation of a miracle worker, but why is it so good for the body and how does it work. As I wrote in my post Marathon mondays and Flu season…
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Yes!! In october I will be holding my first MediYoga workshop in Copenhagen – and you can join me! I am so happy to announce that I am initiating a cooperation with ROH-Studio in…
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6 exercises to Ease Neck and Shoulder pain Most of us spend hours in front our computers and doing repetitive movements patterns in our daily life can cause strain on the neck and the…
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Happy Monday good people. How are you? I hope you had a great weekend. Maybe you are still on vacation or maybe you are, like me, just getting back to work? This is my…
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Good Afternoon. It´s tuesday and time for a little update on the blog. Summer is here with all it´s dazzeling tastes 🙂 Today im sharing an easy Red Smoothie Bowl – Enjoy Blueberries and…
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Good afternoon. Today I want to share a super simple recipe for healthy and tasty Banana Spelt muffins. This recipe is easy to play around with and it gives around 10-12 muffins depending on the…
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It tastes like Jam, It even looks like jam, but it´s nowhere near!! No sugar, No additives. I simply love Chia Seeds. Loaded with fiber, protein, antioxidants and omega 3 fatty acids, Chia seeds…
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In the very last week of March my family and me took the train a little 11-hour trip halfway up in Sweden to Lofsdalen in south Härjedalen, to do some Skiing. We were invited…
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Good afternoon Folks. Today I want to share a wonderful, bright yellow but Spicy Ginger and Turmeric Hummus. This hummus has a delicious yellow colour due to the Turmeric and has great flavour of…
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This Red Lentil Soup with Coconut & Lemon cream is really awesome. It´s easy to make, children friendly and stuffed with healthy ingredients. If you prefer a more spicy soup you can swap the…
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Chia Pudding is extremely easy to prepare and has a lot of great health benefits. However, it does take a bit of trying out to find your favorite variant. I´ve been experimenting with Chia…
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Any season is Hummus season. This Sweet carrot humus with a Moroccan touch is wonderful. It has a sweet taste of roasted carrots and a beautiful subtle orange colour. Good morning 🙂 I hope you…
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Golden milk – the perfect goodnight drink. Golden Milk is both a beautiful and tasty drink to have in the evening before going to bed. The main ingredient is turmeric which is known to have…
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Hello and Happy new year 🙂 Today I want to share a Delicious and easy Raw-food Brownie. I made this for our New Year celebration and it was very popular indeed. Not only is…
