Browsing Tag

stayfit

  • Ginger Shot
    food Nutrition

    Ginger Shot

    Ginger! Ginger has the reputation of a miracle worker, but why is it so good for the body and how does it work. As I wrote in my post Marathon mondays and Flu season…

    September 19, 2017
  • MediYoga Workshop in Copenhagen
    body Events

    MediYoga Workshop in Copenhagen

    Yes!! In october I will be holding my first MediYoga workshop in Copenhagen – and you can join me! I am so happy to announce that I am initiating a cooperation with ROH-Studio in…

    September 13, 2017
  • 6 exercises to ease neck and shoulder pain
    body

    6 exercises to Ease Neck and Shoulder pain

    6 exercises to Ease Neck and Shoulder pain Most of us spend hours in front our computers and doing repetitive movements patterns in our daily life can cause strain on the neck and the…

    August 29, 2017
  • Linonberry powerballs
    food

    Snacks for grabs – Lingonberry Powerballs

    Happy Monday good people. How are you? I hope you had a great weekend. Maybe you are still on vacation or maybe you are, like me, just getting back to work? This is my…

    August 7, 2017
  • Red Smoothie Bowl
    food

    Red Smoothie Bowl

    Good Afternoon. It´s tuesday and time for a little update on the blog. Summer is here with all it´s dazzeling tastes 🙂  Today im sharing an easy Red Smoothie Bowl – Enjoy Blueberries and…

    June 20, 2017
  • Banana Spelt muffins
    food

    Banana spelt muffins

    Good afternoon. Today I want to share a super simple recipe for healthy and tasty Banana Spelt muffins. This recipe is easy to play around with and it gives around 10-12 muffins depending on the…

    May 2, 2017
  • Strawberry Chia Jam
    food

    Strawberry Chia Jam

    It tastes like Jam, It even looks like jam, but it´s nowhere near!! No sugar, No additives. I simply love Chia Seeds. Loaded with fiber, protein, antioxidants and omega 3 fatty acids, Chia seeds…

    April 21, 2017
  • Skiing No skiing
    100% life

    Skiing No skiing

    In the very last week of March my family and me took the train a little 11-hour trip halfway up in Sweden to Lofsdalen in south Härjedalen, to do some Skiing. We were invited…

    April 18, 2017
  • Spicy Ginder and Turmeric hummus
    food

    Spicy Ginger and Turmeric Hummus

    Good afternoon Folks. Today I want to share a wonderful, bright yellow but Spicy Ginger and Turmeric Hummus. This hummus has a delicious yellow colour due to the Turmeric and has great flavour of…

    April 4, 2017
  • Favorite Chia pudding
    food

    My Favorite Chia Pudding

    Chia Pudding is extremely easy to prepare and has a lot of great health benefits. However, it does take a bit of trying out to find your favorite variant. I´ve been experimenting with Chia…

    March 6, 2017
  • Sweet Carrot hummus with a Moroccan touch
    food

    Sweet Carrot hummus with a Moroccan touch

    Any season is Hummus season. This Sweet carrot humus with a Moroccan touch is wonderful. It has a sweet taste of roasted carrots and a beautiful subtle orange colour. Good morning 🙂 I hope you…

    February 15, 2017
  • food

    Delicious and easy Raw-food Brownie

    Hello and Happy new year 🙂 Today I want to share a Delicious and easy Raw-food Brownie. I made this for our New Year celebration and it was very popular indeed. Not only is…

    January 5, 2017