Browsing Tag

thebalancingsoul

  • Littlebigthings#8
    100% life LittleBigThings

    LittleBigThings#8

    It´s the little things that give life it´s magic It was a while since I posted a “LittleBigthings” I have been very busy working on and opening my new local business Balance Room. There…

    March 14, 2017
  • Take a deep breath
    body mind soul

    Take a deep breath!

    Take a deep breath! Breathing is the first thing we do when we arrive to this earth and the last thing we do as we take our goodbyes. In this post I will cover…

    February 27, 2017
  • Easy Gluten Free Rolls
    food Nutrition

    Easy Gluten Free Rolls

    Good evening friends. Sometime ago I bought a packet of Sorghum (durra in Swedish) flour without really knowing the outstanding health benefits that comes along with this wonder grain. Since I´ve made both crackers (that…

    February 8, 2017
  • 7 exercises for better sleep
    body mind soul

    7 exercises for better sleep.

    7 exercises for better sleep. Last week I shared the post Importance of sleep – Is sleep really that Important?  about why sleep is so vital for our general health and overall life balance. This…

    January 30, 2017
  • importance of sleep
    mind

    Importance of sleep -Is sleep really that important?

    Ironically enough, I wrote the outline for this post Importance of sleep –Is sleep really that important? one Wednesday night around 2am – during my last period of insomnia. During the same night I…

    January 24, 2017
  • food

    Delicious and easy Raw-food Brownie

    Hello and Happy new year 🙂 Today I want to share a Delicious and easy Raw-food Brownie. I made this for our New Year celebration and it was very popular indeed. Not only is…

    January 5, 2017
  • 100% life

    Reflections on 2016

    Dear friend and reader. I want to wish you a happy new year filled with hope and love. This is my new year letter, a reflection on 2016. I have never written a letter like…

    December 29, 2016
  • food Nutrition

    The best porridge – right now

    It´s getting cold outside, and whats better on a cold and dark morning than a warm breakfast!! While our 3-year-old daughter is still hype on the Pink and the anti-inflammatory smoothiebowls, My boyfriend and…

    December 5, 2016
  • 100% life

    LittleBigThings#6

    It´s the little things that give life it´s magic The last couple of weeks has been pretty crazy and I´ve had to make some tough decisions. Normally I´m a pretty spontaneous person and I do…

    November 28, 2016
  • food

    Fermented red cabbage

    Fermented red cabbage Christmas is around the corner, and it´s time to get started with your red cabbage or other vegetables that you would like to serve fermented or pickled at the christmas table or…

    November 20, 2016
  • food Nutrition

    Planning the healthy lunchbox

    Planning the healthy lunchbox a week ahead can feel unmanageable. But if a bit of planning can keep you blood sugar level in balance, help you stay concentrated and give you more energy, then what´s…

    November 13, 2016
  • food

    Divine Salad Dressing

    Divine Salad Dressing What can I say. This salad dressing is divine! Not only does it taste good, but it´s also contains healthy immune-strengthening ingredients. Make sure you make enough for the whole week´s…

    November 7, 2016
  • food Nutrition

    Pomegranate – The king of Antioxidants

    Is Pomegranate the king of Antioxidants? It could be! Many studies have shown that they have incredible benefits for your body. With its high content of Vitamin C and exceptionally high levels of the…

    November 4, 2016