Browsing Tag

training

  • Ginger Shot
    food Nutrition

    Ginger Shot

    Ginger! Ginger has the reputation of a miracle worker, but why is it so good for the body and how does it work. As I wrote in my post Marathon mondays and Flu season…

    September 19, 2017
  • MediYoga Workshop in Copenhagen
    body Events

    MediYoga Workshop in Copenhagen

    Yes!! In october I will be holding my first MediYoga workshop in Copenhagen – and you can join me! I am so happy to announce that I am initiating a cooperation with ROH-Studio in…

    September 13, 2017
  • 6 exercises to ease neck and shoulder pain
    body

    6 exercises to Ease Neck and Shoulder pain

    6 exercises to Ease Neck and Shoulder pain Most of us spend hours in front our computers and doing repetitive movements patterns in our daily life can cause strain on the neck and the…

    August 29, 2017
  • Banana Spelt muffins
    food

    Banana spelt muffins

    Good afternoon. Today I want to share a super simple recipe for healthy and tasty Banana Spelt muffins. This recipe is easy to play around with and it gives around 10-12 muffins depending on the…

    May 2, 2017
  • Skiing No skiing
    100% life

    Skiing No skiing

    In the very last week of March my family and me took the train a little 11-hour trip halfway up in Sweden to Lofsdalen in south Härjedalen, to do some Skiing. We were invited…

    April 18, 2017
  • Littlebigthings#8
    100% life LittleBigThings

    LittleBigThings#8

    It´s the little things that give life it´s magic It was a while since I posted a “LittleBigthings” I have been very busy working on and opening my new local business Balance Room. There…

    March 14, 2017
  • Take a deep breath
    body mind soul

    Take a deep breath!

    Take a deep breath! Breathing is the first thing we do when we arrive to this earth and the last thing we do as we take our goodbyes. In this post I will cover…

    February 27, 2017
  • 7 exercises for better sleep
    body mind soul

    7 exercises for better sleep.

    7 exercises for better sleep. Last week I shared the post Importance of sleep – Is sleep really that Important?  about why sleep is so vital for our general health and overall life balance. This…

    January 30, 2017
  • importance of sleep
    mind

    Importance of sleep -Is sleep really that important?

    Ironically enough, I wrote the outline for this post Importance of sleep –Is sleep really that important? one Wednesday night around 2am – during my last period of insomnia. During the same night I…

    January 24, 2017
  • 100% life

    Reflections on 2016

    Dear friend and reader. I want to wish you a happy new year filled with hope and love. This is my new year letter, a reflection on 2016. I have never written a letter like…

    December 29, 2016
  • body

    4 great exercises for pelvic and SI-Joint

    Hi everyone! Today i´ll give you 4 great exercises for pelvic and SI-Joint. I´ve long wanted to integrate training into the blog since that is my professional background and a huge part of my…

    November 25, 2016
  • food

    Fermented red cabbage

    Fermented red cabbage Christmas is around the corner, and it´s time to get started with your red cabbage or other vegetables that you would like to serve fermented or pickled at the christmas table or…

    November 20, 2016
  • food

    Blazing Beetroot Hummus

    Good afternoon everyone! With Autumn comes root vegetable season. And what is better than a Blazing Beetroot Hummus? Not only does Beetroot have super healthy benefits for your liver and blod, but this Hummus has such…

    October 11, 2016