Browsing Tag

wellness

  • food

    Delicious and easy Raw-food Brownie

    Hello and Happy new year 🙂 Today I want to share a Delicious and easy Raw-food Brownie. I made this for our New Year celebration and it was very popular indeed. Not only is…

    January 5, 2017
  • 100% life

    Reflections on 2016

    Dear friend and reader. I want to wish you a happy new year filled with hope and love. This is my new year letter, a reflection on 2016. I have never written a letter like…

    December 29, 2016
  • food Nutrition

    The best porridge – right now

    It´s getting cold outside, and whats better on a cold and dark morning than a warm breakfast!! While our 3-year-old daughter is still hype on the Pink and the anti-inflammatory smoothiebowls, My boyfriend and…

    December 5, 2016
  • 100% life

    LittleBigThings#6

    It´s the little things that give life it´s magic The last couple of weeks has been pretty crazy and I´ve had to make some tough decisions. Normally I´m a pretty spontaneous person and I do…

    November 28, 2016
  • body

    4 great exercises for pelvic and SI-Joint

    Hi everyone! Today i´ll give you 4 great exercises for pelvic and SI-Joint. I´ve long wanted to integrate training into the blog since that is my professional background and a huge part of my…

    November 25, 2016
  • food

    Fermented red cabbage

    Fermented red cabbage Christmas is around the corner, and it´s time to get started with your red cabbage or other vegetables that you would like to serve fermented or pickled at the christmas table or…

    November 20, 2016
  • food Nutrition

    Planning the healthy lunchbox

    Planning the healthy lunchbox a week ahead can feel unmanageable. But if a bit of planning can keep you blood sugar level in balance, help you stay concentrated and give you more energy, then what´s…

    November 13, 2016
  • food

    Divine Salad Dressing

    Divine Salad Dressing What can I say. This salad dressing is divine! Not only does it taste good, but it´s also contains healthy immune-strengthening ingredients. Make sure you make enough for the whole week´s…

    November 7, 2016
  • food Nutrition

    Pomegranate – The king of Antioxidants

    Is Pomegranate the king of Antioxidants? It could be! Many studies have shown that they have incredible benefits for your body. With its high content of Vitamin C and exceptionally high levels of the…

    November 4, 2016
  • body mind soul

    Health benefits of winter swimming

    Do you dream of swimming in the sea during wintertime? Now is the time to get started! And get ready for some Great health benefits of winter swimming. During my period of recovering from…

    October 22, 2016
  • food Nutrition

    Anti-inflammatory Smoothie Bowl

    Good morning! I´m exicted to share this amazing Anti-inflammatory Smoothie Bowl with you. This Smoothie Bowl is packed with Antioxidants so that breakfast is a true health ceremony 🙂 I love it because it not…

    October 18, 2016
  • food

    Blazing Beetroot Hummus

    Good afternoon everyone! With Autumn comes root vegetable season. And what is better than a Blazing Beetroot Hummus? Not only does Beetroot have super healthy benefits for your liver and blod, but this Hummus has such…

    October 11, 2016
  • food

    Green Smoothie Bowl

    Good morning everyone. I hope you´ve had a wonderful and relaxing weekend  🙂 Today I have a wonderful Green Smoothie Bowl recipe for you. Smoothie Bowls is for me something a new, funny and colorful…

    October 3, 2016