In the beginning of September I began a new education as a MediYoga teacher. It feels like a door to a whole new world is opening. What is MediYoga MediYoga is a Swedish therapeutic…
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It´s the little things that give life it´s magic There is so much wickedness in our world today and life can be both hard, challenging and terrifying. And I believe that it´s especially important…
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Autumn –the season of transitions is here. Even though it´s still warm outside, the colours of the trees are changing as well as the light is changing from bright to golden. I find autumn…
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It´s the little things that give life it´s magic There is so much wickedness in our world today and life can be both hard, challenging and terrifying. And I believe that it´s especially important…
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Quite a few times in my series of my 21 days to become a morning person challenge I have mentioned that I´m a happy consumer of my morning elixir. Every morning I make myself a…
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It´s the little things that give life it´s magic It´s the little things that give lit it´s magic. But it´s sometimes easy to forget. Here is some of my magic moments from the last…
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As a former professional dancer and athlete, I have always used mental training as a valuable tool to achieve my physical performance goals. But it was only when I became ill with stress…