Browsing Tag

embrace change

  • Skiing No skiing
    100% life

    Skiing No skiing

    In the very last week of March my family and me took the train a little 11-hour trip halfway up in Sweden to Lofsdalen in south Härjedalen, to do some Skiing. We were invited…

    April 18, 2017
  • Littlebigthings#8
    100% life LittleBigThings

    LittleBigThings#8

    It´s the little things that give life it´s magic It was a while since I posted a “LittleBigthings” I have been very busy working on and opening my new local business Balance Room. There…

    March 14, 2017
  • Take a deep breath
    body mind soul

    Take a deep breath!

    Take a deep breath! Breathing is the first thing we do when we arrive to this earth and the last thing we do as we take our goodbyes. In this post I will cover…

    February 27, 2017
  • 7 exercises for better sleep
    body mind soul

    7 exercises for better sleep.

    7 exercises for better sleep. Last week I shared the post Importance of sleep – Is sleep really that Important?  about why sleep is so vital for our general health and overall life balance. This…

    January 30, 2017
  • importance of sleep
    mind

    Importance of sleep -Is sleep really that important?

    Ironically enough, I wrote the outline for this post Importance of sleep –Is sleep really that important? one Wednesday night around 2am – during my last period of insomnia. During the same night I…

    January 24, 2017
  • 100% life

    Reflections on 2016

    Dear friend and reader. I want to wish you a happy new year filled with hope and love. This is my new year letter, a reflection on 2016. I have never written a letter like…

    December 29, 2016
  • 100% life

    LittleBigThings#6

    It´s the little things that give life it´s magic The last couple of weeks has been pretty crazy and I´ve had to make some tough decisions. Normally I´m a pretty spontaneous person and I do…

    November 28, 2016
  • food Nutrition

    Planning the healthy lunchbox

    Planning the healthy lunchbox a week ahead can feel unmanageable. But if a bit of planning can keep you blood sugar level in balance, help you stay concentrated and give you more energy, then what´s…

    November 13, 2016
  • body mind soul

    Health benefits of winter swimming

    Do you dream of swimming in the sea during wintertime? Now is the time to get started! And get ready for some Great health benefits of winter swimming. During my period of recovering from…

    October 22, 2016
  • 100% life mind soul

    Burnout – Let´s talk about shame!

    Today I want to talk about something very personal. Let´s talk about Burnout – Let´s talk about shame! I want to take up this subject since it´s STILL tabu! So many people experience burnout or…

    October 8, 2016
  • 100% life soul

    Falling in love with Autumn

    Autumn –the season of transitions is here. Even though it´s still warm outside, the colours of the trees are changing as well as the light is changing from bright to golden. I find autumn…

    September 22, 2016