Ginger! Ginger has the reputation of a miracle worker, but why is it so good for the body and how does it work. As I wrote in my post Marathon mondays and Flu season…
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Yoga is a great tool to calm a stressed and overactive nervous system. Personally, when I was in the middle of my Burn-out MediYoga (Medicine Yoga) was one of the major tools I used…
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Yes!! In october I will be holding my first MediYoga workshop in Copenhagen – and you can join me! I am so happy to announce that I am initiating a cooperation with ROH-Studio in…
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6 exercises to Ease Neck and Shoulder pain Most of us spend hours in front our computers and doing repetitive movements patterns in our daily life can cause strain on the neck and the…
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I have been looking forward for this little getaway for a few weeks. My partner gave me this weekend for my birthday and now we are headed for the Hotel. A weekend with no…
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In Retrospect : Chaos is the first article out of three. Telling the naked story about how it was to be inside my body during my Burnout. Instead of starting from the beginning, I…
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In the very last week of March my family and me took the train a little 11-hour trip halfway up in Sweden to Lofsdalen in south Härjedalen, to do some Skiing. We were invited…
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This Red Lentil Soup with Coconut & Lemon cream is really awesome. It´s easy to make, children friendly and stuffed with healthy ingredients. If you prefer a more spicy soup you can swap the…
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It´s the little things that give life it´s magic It was a while since I posted a “LittleBigthings” I have been very busy working on and opening my new local business Balance Room. There…
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Take a deep breath! Breathing is the first thing we do when we arrive to this earth and the last thing we do as we take our goodbyes. In this post I will cover…
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7 exercises for better sleep. Last week I shared the post Importance of sleep – Is sleep really that Important? about why sleep is so vital for our general health and overall life balance. This…
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Ironically enough, I wrote the outline for this post Importance of sleep –Is sleep really that important? one Wednesday night around 2am – during my last period of insomnia. During the same night I…
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It´s the little things that give life it´s magic This will be the last LittleBigThings of 2016, with some pictures of the Swedish December nature mixed with some homey christmas atmosphere. Maybe not the landscape…
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Christmas is around the corner with everything that includes. Christmas is spending time and sharing love with family and friends. Christmas is also the time to indulge in wonderful warm, delicious and by all…