Ginger! Ginger has the reputation of a miracle worker, but why is it so good for the body and how does it work. As I wrote in my post Marathon mondays and Flu season…
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Wow – it´s been a while. I think life just got to me. I have not written anything for almost exactly two months, and in the short life of The Balancing Soul I have…
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Yes!! In october I will be holding my first MediYoga workshop in Copenhagen – and you can join me! I am so happy to announce that I am initiating a cooperation with ROH-Studio in…
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6 exercises to Ease Neck and Shoulder pain Most of us spend hours in front our computers and doing repetitive movements patterns in our daily life can cause strain on the neck and the…
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This is a wonderful post to write…. 2017 Liebster Award – I´m delighted to be a double nominee! In august 2016 I launched The Balancing Soul. Turning back the time one year the goal…
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Hello good people. It´s monday and it´s time for a round 10 of LittleBigThings. When I started The Balancing soul about a year ago. This little series was the one that I thought would…
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Good Afternoon. It´s tuesday and time for a little update on the blog. Summer is here with all it´s dazzeling tastes 🙂 Today im sharing an easy Red Smoothie Bowl – Enjoy Blueberries and…
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In Retrospect : Chaos is the first article out of three. Telling the naked story about how it was to be inside my body during my Burnout. Instead of starting from the beginning, I…
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It tastes like Jam, It even looks like jam, but it´s nowhere near!! No sugar, No additives. I simply love Chia Seeds. Loaded with fiber, protein, antioxidants and omega 3 fatty acids, Chia seeds…
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In the very last week of March my family and me took the train a little 11-hour trip halfway up in Sweden to Lofsdalen in south Härjedalen, to do some Skiing. We were invited…
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This Red Lentil Soup with Coconut & Lemon cream is really awesome. It´s easy to make, children friendly and stuffed with healthy ingredients. If you prefer a more spicy soup you can swap the…
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Take a deep breath! Breathing is the first thing we do when we arrive to this earth and the last thing we do as we take our goodbyes. In this post I will cover…
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Good evening friends. Sometime ago I bought a packet of Sorghum (durra in Swedish) flour without really knowing the outstanding health benefits that comes along with this wonder grain. Since I´ve made both crackers (that…
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7 exercises for better sleep. Last week I shared the post Importance of sleep – Is sleep really that Important? about why sleep is so vital for our general health and overall life balance. This…