Yes!! In october I will be holding my first MediYoga workshop in Copenhagen – and you can join me! I am so happy to announce that I am initiating a cooperation with ROH-Studio in…
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6 exercises to Ease Neck and Shoulder pain Most of us spend hours in front our computers and doing repetitive movements patterns in our daily life can cause strain on the neck and the…
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It´s the little things that give life it´s magic It was a while since I posted a “LittleBigthings” I have been very busy working on and opening my new local business Balance Room. There…
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Hi everyone! Today i´ll give you 4 great exercises for pelvic and SI-Joint. I´ve long wanted to integrate training into the blog since that is my professional background and a huge part of my…