Ginger! Ginger has the reputation of a miracle worker, but why is it so good for the body and how does it work. As I wrote in my post Marathon mondays and Flu season…
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Wow – it´s been a while. I think life just got to me. I have not written anything for almost exactly two months, and in the short life of The Balancing Soul I have…
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Yes!! In october I will be holding my first MediYoga workshop in Copenhagen – and you can join me! I am so happy to announce that I am initiating a cooperation with ROH-Studio in…
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6 exercises to Ease Neck and Shoulder pain Most of us spend hours in front our computers and doing repetitive movements patterns in our daily life can cause strain on the neck and the…
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This is a wonderful post to write…. 2017 Liebster Award – I´m delighted to be a double nominee! In august 2016 I launched The Balancing Soul. Turning back the time one year the goal…
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Hello good people. It´s monday and it´s time for a round 10 of LittleBigThings. When I started The Balancing soul about a year ago. This little series was the one that I thought would…
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In Retrospect : Chaos is the first article out of three. Telling the naked story about how it was to be inside my body during my Burnout. Instead of starting from the beginning, I…
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In the very last week of March my family and me took the train a little 11-hour trip halfway up in Sweden to Lofsdalen in south Härjedalen, to do some Skiing. We were invited…
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It´s the little things that give life it´s magic There is so much wickedness in our world today and life can be both hard, challenging and terrifying. And I believe that it´s especially important…
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Take a deep breath! Breathing is the first thing we do when we arrive to this earth and the last thing we do as we take our goodbyes. In this post I will cover…
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7 exercises for better sleep. Last week I shared the post Importance of sleep – Is sleep really that Important? about why sleep is so vital for our general health and overall life balance. This…
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Ironically enough, I wrote the outline for this post Importance of sleep –Is sleep really that important? one Wednesday night around 2am – during my last period of insomnia. During the same night I…
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Golden milk – the perfect goodnight drink. Golden Milk is both a beautiful and tasty drink to have in the evening before going to bed. The main ingredient is turmeric which is known to have…
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It´s the little things that give life it´s magic This will be the last LittleBigThings of 2016, with some pictures of the Swedish December nature mixed with some homey christmas atmosphere. Maybe not the landscape…