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stress management

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Stress : The Power of Yoga

Yoga is a great tool to calm a stressed and overactive nervous system. Personally, when I was in the middle of my Burn-out MediYoga (Medicine Yoga) was one of the major tools I used…

October 17, 2017

My name is Kirstine. I made The Balancing Soul to encourage and inspire a healthy and balanced lifestyle – body, mind and soul! I believe in healing and health through movement, laughing, loving, stillness, nutrition and spirituality. My professional background is mainly within the Performing Arts where I have worked as a professional dancer and choreographer for almost two decades. Besides my career in the Performing Arts, I´m also a personal trainer, pilates instructor, a massage therapist and a Yoga teacher. Thank you for reading

Nice Cream
June 7, 2018
Spicy Ginger and Turmeric Hummus
May 25, 2018
Ginger Shot
April 19, 2018
Raspberry and Blueberry Overnight Oats
February 23, 2018

On this blog I offer my personal views on a healthy lifestyle. Any advice is based on personal experience, opinions, and . I'm not a health care professional. All the information given should be used for informational purposes only and is not intended to replace proper medical advice. Always discuss your plans with a qualified health care professional before making drastic changes to your diet/lifestyle.

Please note that some of the links on this website are affiliated. This means that if you click through one of these links and make a purchase, I receive a small commission. It’s these small commissions that help keep this blog going! The products do not cost more with affiliate links, and it’s completely up to you if you want to buy a product I mention on this site. Please bear in mind that I only ever recommend brands and products that I have personally tried, tested and loved and will never support a brand that doesn’t share my philosophy and ethos.

stress management

Stress : The Power of Yoga

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