Browsing Tag

wellness

  • Blueberry Nice Cream
    food

    Blueberry Nice cream

    Summer is finally here. It´s been a long and cold spring, finally, we have packed away our winter jackets and boots in our little home 🙂 With summer comes ice cream season off course!…

    May 31, 2017
  • In Retrospect : Chaos
    100% life mind soul

    In Retrospect : Chaos

    In Retrospect : Chaos is the first article out of three. Telling the naked story about how it was to be inside my body during my Burnout. Instead of starting from the beginning, I…

    May 22, 2017
  • Banana Spelt muffins
    food

    Banana spelt muffins

    Good afternoon. Today I want to share a super simple recipe for healthy and tasty Banana Spelt muffins. This recipe is easy to play around with and it gives around 10-12 muffins depending on the…

    May 2, 2017
  • Strawberry Chia Jam
    food

    Strawberry Chia Jam

    It tastes like Jam, It even looks like jam, but it´s nowhere near!! No sugar, No additives. I simply love Chia Seeds. Loaded with fiber, protein, antioxidants and omega 3 fatty acids, Chia seeds…

    April 21, 2017
  • Skiing No skiing
    100% life

    Skiing No skiing

    In the very last week of March my family and me took the train a little 11-hour trip halfway up in Sweden to Lofsdalen in south Härjedalen, to do some Skiing. We were invited…

    April 18, 2017
  • Littlebigthings#8
    100% life LittleBigThings

    LittleBigThings#8

    It´s the little things that give life it´s magic It was a while since I posted a “LittleBigthings” I have been very busy working on and opening my new local business Balance Room. There…

    March 14, 2017
  • Favorite Chia pudding
    food

    My Favorite Chia Pudding

    Chia Pudding is extremely easy to prepare and has a lot of great health benefits. However, it does take a bit of trying out to find your favorite variant. I´ve been experimenting with Chia…

    March 6, 2017
  • Take a deep breath
    body mind soul

    Take a deep breath!

    Take a deep breath! Breathing is the first thing we do when we arrive to this earth and the last thing we do as we take our goodbyes. In this post I will cover…

    February 27, 2017
  • Sweet Carrot hummus with a Moroccan touch
    food

    Sweet Carrot hummus with a Moroccan touch

    Any season is Hummus season. This Sweet carrot humus with a Moroccan touch is wonderful. It has a sweet taste of roasted carrots and a beautiful subtle orange colour. Good morning 🙂 I hope you…

    February 15, 2017
  • Easy Gluten Free Rolls
    food Nutrition

    Easy Gluten Free Rolls

    Good evening friends. Sometime ago I bought a packet of Sorghum (durra in Swedish) flour without really knowing the outstanding health benefits that comes along with this wonder grain. Since I´ve made both crackers (that…

    February 8, 2017
  • 7 exercises for better sleep
    body mind soul

    7 exercises for better sleep.

    7 exercises for better sleep. Last week I shared the post Importance of sleep – Is sleep really that Important?  about why sleep is so vital for our general health and overall life balance. This…

    January 30, 2017
  • importance of sleep
    mind

    Importance of sleep -Is sleep really that important?

    Ironically enough, I wrote the outline for this post Importance of sleep –Is sleep really that important? one Wednesday night around 2am – during my last period of insomnia. During the same night I…

    January 24, 2017
  • food Nutrition

    Golden milk – The perfect goodnight drink

    Golden milk – the perfect goodnight drink. Golden Milk is both a beautiful and tasty drink to have in the evening before going to bed. The main ingredient is turmeric which is known to have…

    January 18, 2017