Browsing Tag

yoga

  • Take a deep breath
    body mind soul

    Take a deep breath!

    Take a deep breath! Breathing is the first thing we do when we arrive to this earth and the last thing we do as we take our goodbyes. In this post I will cover…

    February 27, 2017
  • Sweet Carrot hummus with a Moroccan touch
    food

    Sweet Carrot hummus with a Moroccan touch

    Any season is Hummus season. This Sweet carrot humus with a Moroccan touch is wonderful. It has a sweet taste of roasted carrots and a beautiful subtle orange colour. Good morning 🙂 I hope you…

    February 15, 2017
  • Easy Gluten Free Rolls
    food Nutrition

    Easy Gluten Free Rolls

    Good evening friends. Sometime ago I bought a packet of Sorghum (durra in Swedish) flour without really knowing the outstanding health benefits that comes along with this wonder grain. Since I´ve made both crackers (that…

    February 8, 2017
  • 7 exercises for better sleep
    body mind soul

    7 exercises for better sleep.

    7 exercises for better sleep. Last week I shared the post Importance of sleep – Is sleep really that Important?  about why sleep is so vital for our general health and overall life balance. This…

    January 30, 2017
  • importance of sleep
    mind

    Importance of sleep -Is sleep really that important?

    Ironically enough, I wrote the outline for this post Importance of sleep –Is sleep really that important? one Wednesday night around 2am – during my last period of insomnia. During the same night I…

    January 24, 2017
  • 100% life

    Reflections on 2016

    Dear friend and reader. I want to wish you a happy new year filled with hope and love. This is my new year letter, a reflection on 2016. I have never written a letter like…

    December 29, 2016
  • body

    4 great exercises for pelvic and SI-Joint

    Hi everyone! Today i´ll give you 4 great exercises for pelvic and SI-Joint. I´ve long wanted to integrate training into the blog since that is my professional background and a huge part of my…

    November 25, 2016
  • food

    Fermented red cabbage

    Fermented red cabbage Christmas is around the corner, and it´s time to get started with your red cabbage or other vegetables that you would like to serve fermented or pickled at the christmas table or…

    November 20, 2016
  • food

    Divine Salad Dressing

    Divine Salad Dressing What can I say. This salad dressing is divine! Not only does it taste good, but it´s also contains healthy immune-strengthening ingredients. Make sure you make enough for the whole week´s…

    November 7, 2016
  • body mind soul

    Health benefits of winter swimming

    Do you dream of swimming in the sea during wintertime? Now is the time to get started! And get ready for some Great health benefits of winter swimming. During my period of recovering from…

    October 22, 2016
  • food Nutrition

    Anti-inflammatory Smoothie Bowl

    Good morning! I´m exicted to share this amazing Anti-inflammatory Smoothie Bowl with you. This Smoothie Bowl is packed with Antioxidants so that breakfast is a true health ceremony 🙂 I love it because it not…

    October 18, 2016
  • food

    Blazing Beetroot Hummus

    Good afternoon everyone! With Autumn comes root vegetable season. And what is better than a Blazing Beetroot Hummus? Not only does Beetroot have super healthy benefits for your liver and blod, but this Hummus has such…

    October 11, 2016