Take a deep breath! Breathing is the first thing we do when we arrive to this earth and the last thing we do as we take our goodbyes. In this post I will cover…
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Any season is Hummus season. This Sweet carrot humus with a Moroccan touch is wonderful. It has a sweet taste of roasted carrots and a beautiful subtle orange colour. Good morning 🙂 I hope you…
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Good evening friends. Sometime ago I bought a packet of Sorghum (durra in Swedish) flour without really knowing the outstanding health benefits that comes along with this wonder grain. Since I´ve made both crackers (that…
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7 exercises for better sleep. Last week I shared the post Importance of sleep – Is sleep really that Important? about why sleep is so vital for our general health and overall life balance. This…
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Ironically enough, I wrote the outline for this post Importance of sleep –Is sleep really that important? one Wednesday night around 2am – during my last period of insomnia. During the same night I…
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Golden milk – the perfect goodnight drink. Golden Milk is both a beautiful and tasty drink to have in the evening before going to bed. The main ingredient is turmeric which is known to have…
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Dear friend and reader. I want to wish you a happy new year filled with hope and love. This is my new year letter, a reflection on 2016. I have never written a letter like…
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Christmas is around the corner with everything that includes. Christmas is spending time and sharing love with family and friends. Christmas is also the time to indulge in wonderful warm, delicious and by all…
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Hi everyone! Today i´ll give you 4 great exercises for pelvic and SI-Joint. I´ve long wanted to integrate training into the blog since that is my professional background and a huge part of my…
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Fermented red cabbage Christmas is around the corner, and it´s time to get started with your red cabbage or other vegetables that you would like to serve fermented or pickled at the christmas table or…
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Divine Salad Dressing What can I say. This salad dressing is divine! Not only does it taste good, but it´s also contains healthy immune-strengthening ingredients. Make sure you make enough for the whole week´s…
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Do you dream of swimming in the sea during wintertime? Now is the time to get started! And get ready for some Great health benefits of winter swimming. During my period of recovering from…
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Good morning! I´m exicted to share this amazing Anti-inflammatory Smoothie Bowl with you. This Smoothie Bowl is packed with Antioxidants so that breakfast is a true health ceremony 🙂 I love it because it not…
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Good afternoon everyone! With Autumn comes root vegetable season. And what is better than a Blazing Beetroot Hummus? Not only does Beetroot have super healthy benefits for your liver and blod, but this Hummus has such…